i.c.e. training

Intense, Cardio, exercise.  A specifically designed cardio session to torch bodyfat, whilst maintaining valuable lean muscle mass.

No longer that 30min, this session will develop and progress your fitness levels, torch unwanted bodyfat, and accelerate your body shaping goals like no other!

Lindsay personally coaches these 2 sessions per week, in a relaxed and supportive social environment.

It is a sustainable and balanced way to get fit, burn fat whilst maximising time and recovery!


Tuesday 6am & Thursdays 6pm


Lae Park (Cnr Le drive and Torrevella Vista)

Runaway Bay QLD 4216


early bird price $9.90 per week!*

get the fat loss special report free!

limited edition training top free!

* no lock in contract, direct debit only,14 days notice to cancel

  • The latest research in exercise and fatloss!
  • Great fitness-orientated, social atmosphere
  • All fitness levels encouraged - children welcome under your supervision
  • We train as a group to encourage, motivate and support

Places limited, Register now!